• Meditation - Text based tasks 1
  • GinaB.
  • 09.12.2020
  • English
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A . Text-based tasks

1
Decide whether the statements are true, false or not in the text.
true
false
not in the text
Mindfulness mediation is when you accept everything as is.
The breath during mediation is only important for the beginning.
A different meditation method are for example walking meditations.
Meditation can help you to fight your fears.
In order to meditate, you should try to find a quiet place where nobody can disturb you.
Mindful mediation is based on traditions of Jews.
2
Finish the sentences using the information given in the text.

  • When your mind wanders ...
    Notice what you where thinking, take a moment and pause.
    Notice what you where thinking, take a moment and pause.

  • Mediation can ...
    reduce stress, lower blood pressure, fight anxiety, improve concentration.
    reduce stress, lower blood pressure, fight anxiety, improve concentration.

  • The breath ...
    helps you to focus during your mediation.
    helps you to focus during your mediation.