Being a healt­hy kid is all about ea­ting right, get­ting ple­nty of exer­ci­se and loo­king after yours­elf. Your health is very im­portant in your de­ve­lo­p­ment and growth.



1. Eat ple­nty of fruits as it will pro­vi­de you with lots of the vit­amins and mi­ne­rals that you need to stay strong and healt­hy.

2. In­clu­de ve­ge­ta­bles. They come in many dif­fe­rent types, and so you should try to get a good ba­lan­ce of the dif­fe­rent sorts.

3. Avoid too much sugar. Limit the amount of sweets, cho­co­la­te, chips and other un­he­alt­hy snacks you eat.

4. Drink lots of water. Water is a major part of stay­ing healt­hy.

5. Get an hour of exer­ci­se a day. You should try to in­clu­de an hour of phy­si­cal ac­ti­vi­ty in your sche­du­le every day.

6. Get enough sleep. 11-13 year old kids should sleep 9,5 hours a night.