Take a digital break and go wild!

Here is the thing, when we are bored we tend to go online. There is so much to see on our technical devices. They never sleep!! Luckily, there are a lot of alternatives to screen time. Kids, there are plenty of things to do other than sitting in front of your device.

Try this:

- get back to nature – explore our garden, sit under a tree, listen to sounds outside, meet friends for a picnic, throw rocks into the stream, build a treehouse, make rock art or just go for a walk

- get the games out - enjoy a board game afternoon with your friends or family, create riddles and challenge your friends, come up with new board game ideas

- start cooking – make a meal plan with your family, bake together, learn how to make something new like pasta or bread, make homemade pizza, try to make ice cream yourself

- be active – go swimming, cycling, indoor climbing, walking, join a local sports club, dance in front of the mirror, try smiling :-))

- get creative – write, draw, make and create. Use everything you can think of to create something new. Use plastic to make art. Use cardboard to print patterns. Use old clothes to sew new things. Go wild!