• Phase 8 Mountain Pose
  • MNWeG
  • 20.02.2023
  • English
  • 8
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Lis­te­ning



Lis­ten to one Moun­tain Pose se­quence.

1
Write the se­quence down, ex­clu­de the de­scrip­ti­on of the stan­ding. Use your own words.
2
Ans­wer the fol­lo­wing ques­ti­ons. Pay at­ten­ti­on to the ten­ses.

Is it cor­rect to stand on one foot?

Were there any ba­lan­ces in the se­quence?

Did you stretch your arms in the se­quence?

Will the se­quence in­clu­de in­ha­ling and ex­ha­ling?

The moun­tain story



There once was a moun­tain sur­roun­ded by a lush green fo­rest. The moun­tain was co­ver­ed in snow in the win­ter and shone bright in sum­mer. Huge boul­d­ers were part of its great body of rock.

The moun­tain stood there.

Strong and straight th­rough every weather and any oc­cur­rence. It stood th­rough heavy winds and easy bree­zes. It stood solid while thun­der and hail cras­hed down on it and when light drops of warm rain drizz­led over it.

The moun­tain sat there in the hot sum­mer sun and shone bright when the sun set.

So­me­times it was co­ver­ed in thick clouds and so­me­times it stood un­der­ne­ath the clear blue sky.

Nothing could harm this solid form. No weather could break its strength.

Some se­a­sons, wild­fi­res hea­ted its seat and stole all trees, bus­hes and greens around it. The moun­tain stood still.

Some se­a­sons, ear­th­qua­kes shook the ground and stole some boul­d­ers from its shoul­d­ers. The moun­tain still stood still.

With its solid ap­pearance, the moun­tain gave strength to ever­y­o­ne who loo­ked at it.

3
What does this story tell you about moun­tains?
4
What could we learn from the moun­tain?
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