• Sleep
  • MNWeG
  • 10.12.2020
  • English
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Name LP
Name LB
Date
Picture made by David Clode
Sleep better thanks to good sleep hygiene
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Sleep better - IKEA

Tips to improve your sleep hygiene

A . Text-based tasks

1
Decide whether the statements are true, false or not in the text.
true
false
not in the text
Sleep problems are not affecting our daily life.
Sleep hygiene includes several sleep improving routines.
Slightly cool air will help you to fall asleep.
In case of insomnia, try to listen to meditative music such as ocean sounds.
Exposure to blue light might benefit your circadian rhythm.
Best is to ban your devices from your room before going to bed.
2
Finish the sentences using the information given in the text.

  • If you are thirsty before going to bed you should ...
    eat something you know is not disturbing your sleep and is easy to digest.
    eat something you know is not disturbing your sleep and is easy to digest.

  • Your sleeping behaviour is influenced by ...
    your internal clock and by exposure to light.
    your internal clock and by exposure to light.

  • Sleep hygiene includes ...
    a variety of conditions and behaviours that are good for falling asleep.
    a variety of conditions and behaviours that are good for falling asleep.
3
Answer the questions in complete sentences.

  • What should you do with your devices before going to bed?
    Before going to bed you should put your devices into airplane mode or turn them off.
    Before going to bed you should put your devices into airplane mode or turn them off.
    Before going to bed you should put your devices into airplane mode or turn them off.


  • What are the sleep aid rituals mentioned in the text?
    The text mentions rituals such as relaxation exercises, reading, cooking, listening to
    music, drinking milk or working out during the day.

    The text mentions rituals such as relaxation exercises, reading, cooking, listening to
    music, drinking milk or working out during the day.



  • Mention some facts that are disturbing your sleep
    There are a few facts that are disturbing your sleep like e.g. nicotine or alcohol.
    There are a few facts that are disturbing your sleep like e.g. nicotine or alcohol.
4
Ask questions. Use four different question forms.

You are meeting a sleep hygiene expert and have the chance to ask four questions about sleep and sleep problems. Write your questions down.