• Text-based tasks
  • MNWeG
  • 18.09.2023
  • English
  • 9
  • Arbeitsblatt
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Name LP
Name LB
Pic­tu­re made by David Clode
Sleep bet­ter thanks to good sleep hy­gie­ne

Sleep bet­ter - IKEA

Tips to im­pro­ve your sleep hy­gie­ne

Part A - Text-​based tasks

De­ci­de whe­ther the state­ments are true, false or not in the text.
not in the text
Sleep pro­blems are not af­fec­ting our daily life.
Sleep hy­gie­ne in­clu­des se­ve­r­al sleep im­pro­ving rou­ti­nes.
Slight­ly cool air will help you to fall as­leep.
In case of in­som­nia, try to lis­ten to me­di­ta­ti­ve music such as ocean sounds.
Ex­posure to blue light might be­ne­fit your cir­ca­di­an rhythm.
Best is to ban your de­vices from your room be­fo­re going to bed.
Fi­nish the sen­ten­ces using the in­for­ma­ti­on given in the text.

  • If you are thirs­ty be­fo­re going to bed you should ...

  • Your slee­ping be­ha­viour is in­flu­en­ced by ...

  • Sleep hy­gie­ne in­clu­des ...

An­s­wer the ques­ti­ons in com­ple­te sen­ten­ces.

  • What should you do with your de­vices be­fo­re going to bed?

  • What are the sleep aid ri­tu­als men­tio­ned in the text?

  • Men­ti­on some facts that are dis­tur­bing your sleep

Ask ques­ti­ons. Use four dif­fe­rent ques­ti­on forms.

You are mee­ting a sleep hy­gie­ne ex­pert and have the chan­ce to ask four ques­ti­ons about sleep and sleep pro­blems. Write your ques­ti­ons down.