• Text-based tasks
  • MNWeG
  • 18.09.2023
  • English
  • 9
  • Arbeitsblatt
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Name LP
Name LB
Date
Pic­tu­re made by David Clode
Sleep bet­ter thanks to good sleep hy­gie­ne
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Sleep bet­ter - IKEA

Tips to im­pro­ve your sleep hy­gie­ne

Part A - Text-​based tasks

1
De­ci­de whe­ther the state­ments are true, false or not in the text.
true
false
not in the text
Sleep pro­blems are not af­fec­ting our daily life.
Sleep hy­gie­ne in­clu­des se­ve­r­al sleep im­pro­ving rou­ti­nes.
Slight­ly cool air will help you to fall as­leep.
In case of in­som­nia, try to lis­ten to me­di­ta­ti­ve music such as ocean sounds.
Ex­posure to blue light might be­ne­fit your cir­ca­di­an rhythm.
Best is to ban your de­vices from your room be­fo­re going to bed.
2
Fi­nish the sen­ten­ces using the in­for­ma­ti­on given in the text.

  • If you are thirs­ty be­fo­re going to bed you should ...
    eat something you know is not disturbing your sleep and is easy to digest.
    eat something you know is not disturbing your sleep and is easy to digest.

  • Your slee­ping be­ha­viour is in­flu­en­ced by ...
    your internal clock and by exposure to light.
    your internal clock and by exposure to light.

  • Sleep hy­gie­ne in­clu­des ...
    a variety of conditions and behaviours that are good for falling asleep.
    a variety of conditions and behaviours that are good for falling asleep.
3
An­s­wer the ques­ti­ons in com­ple­te sen­ten­ces.

  • What should you do with your de­vices be­fo­re going to bed?
    Before going to bed you should put your devices into airplane mode or turn them off.
    Before going to bed you should put your devices into airplane mode or turn them off.
    Before going to bed you should put your devices into airplane mode or turn them off.


  • What are the sleep aid ri­tu­als men­tio­ned in the text?
    The text mentions rituals such as relaxation exercises, reading, cooking, listening to
    music, drinking milk or working out during the day.

    The text mentions rituals such as relaxation exercises, reading, cooking, listening to
    music, drinking milk or working out during the day.



  • Men­ti­on some facts that are dis­tur­bing your sleep
    There are a few facts that are disturbing your sleep like e.g. nicotine or alcohol.
    There are a few facts that are disturbing your sleep like e.g. nicotine or alcohol.
4
Ask ques­ti­ons. Use four dif­fe­rent ques­ti­on forms.

You are mee­ting a sleep hy­gie­ne ex­pert and have the chan­ce to ask four ques­ti­ons about sleep and sleep pro­blems. Write your ques­ti­ons down.
x